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21 days self-love challenge

Tomorrow is the day when love is celebrated across the globe, Valentine’s Day. Regardless of its historical accounts, Valentine’s Day as we practice it in modern time is a day for couples or for people with someone to love; so much so that it has become the day when roses and chocolates get so expensive. Those who are single often joke that they’d join the firing squad because they don’t have someone to spend it with. For me, I want to celebrate Valentine’s day this year differently.

Few days ago, I collapsed after jogging for less than 15 minutes and a week after I was down with fever and body aches. I realized I’ve been living an extremely unhealthy lifestyle and needed to look after myself better. According to one of my favorite books, it takes 21 days to create neuro-pathways that develop a habit. So I shall call this exercise the 21 days self-love challenge where each day I would devote 2 hours for self-nourishment, which is 1 hour in the morning and 1 hour in the evening. If you’re up for the same challenge, join me! It will be fun sharing our experiences.

Once upon a time in #Biliran #Sambawan

A photo posted by Mary Antonette H. Abello (@mhabello) on

Here’s how I will schedule my day but of course you can start at a time of your choosing.

6:00AM – wake up time, drink ¼ cup pure calamansi juice (strictly no water or it becomes acidic)
6:15 AM – sit for 15-minutes meditation
6:30 AM – yoga for 30 minutes
7:00 AM – my normal day can begin (shower, coffee, breakfast, etc)

Throughout the day, I will also make sure to drink a lot of water, pause for a quick 5-minute meditation whenever I feel the need for a break and increase my vegetables and fruit intake.

My evening self-love routine will start at 9PM because I want to sleep by 10PM; that will give me 8 hours of sleep.

9:00PM – gadgets away, read a book with warm milk or chamomile tea
9:45PM – sit for 15-minutes meditation
10:00 – lights out, zzzzzzzz

It’s a pretty simple morning and evening routine, really, but it will surely take much discipline to follow. I know I will regret not doing it and my alter ego is not very kind. So fingers-crossed, tomorrow is a new beginning and if there will come a day that I’d fail, I’ll just start back again. Join me! Join me!


Change your life: five principles of Reiki

Photo from bubblews.com

Photo from bubblews.com

A colleague told me they were going for a Reiki healing. The unfamiliar, foreign sound of the name got me curious. I then learned that Reiki originated in Japan. It came from two Japanese words “rei” and “ki” which means universal life energy. A reiki healer or master whose energy is attuned to the universal life energy could heal mental, emotional and physical imbalances through laying their hands on the person’s body.

Last weekend, I accompanied someone who suffers from claustrophobia. He also finds it hard to breathe sometimes. His spirit is so low and he had been unhappy for quite some time now.  After an hour session, he noticed that his breathing became even and smooth. He also noticed that he no longer struggles inside a train. He became happier and more relaxed.

I got very fascinated with Reiki that the following day I went to the bookstore to learn more about it. I read about the five principles of Reiki and realized that we don’t really have to go for a Reiki healing often to change our lives. We could make a significant positive change in our life if we live each day with these five principles.

1. Just for today, I will not be angry

Anger is not just a waste of time but energy. Harboring anger will eventually take its toll on our health and wellbeing. It will destroy relationships and only worsen an unfavorable situation. Like the cliché, “holding on to anger is like grasping a hot coal with the intent of throwing it at someone else but you are the one who gets burned instead.” Let go of that coal. Hold a rose instead and let its fragrance reach other’s soul.

2.  Just for today, I will not worry

Worry is just like anger. It can affect our health and makes us unhappy. Worrying doesn’t change anything. It will only prolong our agony. Instead of worrying, it’s better to follow principle 3 and trust that everything happens for a good reason. Eventually, negative circumstances no matter how painful or hard, will makes sense someday.


3.  Just for today, I will be grateful

Instead of being negative, learn to be grateful. If we start to appreciate the little things – the aroma of coffee, the cool breeze, the smile of a stranger, the assistance from a classmate or co-worker, anything that we don’t normally notice – we will know how many good things life has gifted us. Instead of complaining about a slow internet connection when all you do online is waste your time with superficial conversation on social network, be grateful of the time you were given to have a good quality conversation with someone over the phone or all the better, face to face.

4. Just for today, I will do my work honestly

And if I may add, industriously. We spend a considerable amount of our time at work. I believe that our work must be in line with our passion and advocacy. When it’s not, we cannot find meaning and sense of fulfillment from it. If it does, then we should give our all to deliver for and make the most from it. Being honest must also manifest in everything that we do, not just in our work.

5.  Just for today, I will be kind to every living thing

Being kind doesn’t have to be giving a million dollar donation to a cause. It can be as simple as giving your seat in a train to an elderly or a pregnant woman, or feeding a stray cat. Simple act of kindness creates a ripple effect. The little things we do can go a long way in helping others. Here’s a video that could hopefully inspire your day 🙂

Getting health conscious

Fortunately, I have a colleague who is very health conscious. She shared with me the importance of exercise and eating healthy foods. She sent me this video which is very informative. It’s time I pay serious attention to my health. Hope you too 🙂