Tag Archive | meditation

New life down under

It was only when I was already on the plane to Sydney that it started to sink in that I am moving here. Having gone through many ups and downs, I did not expect much of what my life will be like here.

Dawn above the sky

Sydney Australia

I left home on Friday at 6:30 and arrived in my new home in Sydney Saturday at 13:15. It was a tiresome trip from 30 degrees to 15 degrees. My body felt frozen but I still managed to grab groceries. I was ecstatic to find out that my area has a lot of Thai restaurants – I’ve passed by at least 6 of them – as well as Thai massage. The area is actually very Asian as most restaurants are either Thai, Chinese, Korean, Japanese or Vietnamese. But because I just came from Bangkok and my roommate Lavina from Taipei, we opted for Japanese food. I fell asleep at 20:30 still holding my phone.

I woke up Sunday feeling energised. Since Lavina has only a week in Sydney before moving to Macquarie University, we decided to be tourists for a day. We were lucky the weather was pleasant, sunny and not too cold. And on top of that, my place is close to the Sydney Harbour, just 10 minutes through a free bus! How cool is that?!

Sydney Harbour

Our first stop was at The Rocks along Sydney Harbour. It is known as the land of the Gadigal people and the first place of European settlement in Australia. During weekends there are stalls all over the streets selling various products so it is fun to walk around. There were also musicians playing soothing songs and instrumental. From there you can get a good view of the Opera House and Harbour Bridge.

Sydney Opera House

Mugs at The Rocks Sydney

Wall decor at The Rocks Sydney

The Rocks Sydney

Watch necklace at The Rocks Sydney

We had lunch at Phillip’s Foote, a hidden gem within busy The Rocks established in 1975. The restaurant is a bit hidden behind a pub, we would not have found it had Lavina not seen the ad on steak at $40 for two to commemorate their 40 years anniversary. We loved discovering this restaurant. With trees and plants around, you can’t ask for a better ambiance after a long day of walking. And their steak was just delicious. You have to grill it yourself which was an added fun.

Photo from Phillips Foote Facebook Page

Photo from Phillips Foote Facebook Page

My massive lunch!

My massive lunch!

After lunch we went to the Opera House and walked to the Royal Botanic Garden. This park is huge; a perfect place to chill out when readings and essays will begin to drown me. Across the park is the State Library of NSW. When I saw the library, my heart skipped a beat. I can’t believe I live close to everything that nurtures my soul!

Royal Botanic Garden Sydney

State Library of the New South Wales

From SLNSW we walked to St. Mary’s Cathedral the prettiest church I’ve been to next to Westminster Abbey in London. It was amusing though because just outside the cathedral there was an ice skating rink which I bet was only for the weekend.

Inside St Mary's Cathedral Sydney

Across St. Mary’s Cathedral is Hyde Park, another good place to relax. From there we walked back, dropped by the dirty market to grab fruits and headed home.

I had a dynamic life in Bangkok but moving to Sydney was a huge change, I still can’t help but feel uneasy. All I did in the plane when fear started to creep in was meditate. I told myself to live in the moment and deal with whatever challenges that will come with calmness and kindness. I let my expectations low so that I will be less disappointed. And as it turned out, the universe seemed to be conspiring to grant more than what I could hope for a home away from home including housemates that I am now so fond of. I can only wish Lavina will stay longer coz other than she is the sweetest, she also brings the vibe of positive change, new beginnings and adventures. But short was our time together I am grateful we found each other; two kick-ass women plunging into an ocean of risks and possibilities.

Sydney harbour with the Opera House


Keep calm and meditate

Meditation session in Bangkok

Photo from casnocha.com

My fascination for meditation began when I came in Thailand in 2009. It’s no surprise because meditation is greatly embedded in Thais’ religious lifestyle. Although some would argue that meditation is not confined to Buddhism. Many practice meditation solely to enhance their well-being without any religious connotation.

I started meditating in 2009 but I only do it for 10 minutes, at the office toilet! It was my way of preparing my mind to write –I work as a writer at the marketing department at the time—or coping with stress. But I have not gone far from that until I stopped.

Yesterday was my first time to attend a meditation session. The weekly meditation happens every Thursday from 6:30-8PM at Ariyasom in Sukhumvit Soi 1. The place is really nice with lots of plants around and some vintage-looking ornaments.

The meditation was led by an English monk. I heard that he was fascinated with Buddhism and came to study Buddhism in Thailand. Since then, he has organized various meditation groups and meditation courses. The session started with a brief introduction of meditation for those who are first-timers including me. After the introduction, we are left to meditate with our own style for 30 minutes.

At first, I felt so calm and at ease, focusing only on my breathing. Whenever my mind starts to wander, I would gently bring back my focus on my breathing. But after a few minutes, the impatient monster began giving me a nudge. I started talking to myself. “I should blog about this. No, don’t think about that yet, just focus on meditating. Hmmm, that Arabic restaurant along the road seems interesting; we should have dinner there after this. Shut up, just meditate. God, when will 30 minutes be over?”


My legs felt numb and then painful. The English monk said that whenever we want to move, we should let 2 minutes pass and see if we still want to move. He encouraged us to just be still and learn to let go of the whim to move. I also learned from a Thai friend who became a monk that pain is part of the process. “When you meditate, it’s normal to feel pain in your legs but after sometime you will learn to accept pain and detach yourself from it.”

I felt uneasy and impatient. Then I told myself, this is exactly what meditation is for. It will teach us to be patient and tame our thoughts. Nothing comes easy. Reaping the life changing benefits of meditation must start with the will and a great deal of hard work –which is ironic because meditation should be making our mind and body still – because silencing our mind is the hardest thing to do.

I realized that attending a meditation session is an effective way to start the practice because with a group, you are compelled to finish the allotted time. Before, no matter how I forced myself to meditate for 30 minutes, I always get up before my time is up. I was so impatient. It needs getting used to and hopefully with the support of our meditation group, I will be able to make this a habit.

After the session, we had dinner at a Bangladeshi restaurant nearby. I had a good time with new awesome friends from Colombia who work at the newly opened Colombian Embassy, an American former professor who has a book on poetry, and a Brazilian lady who came to Bangkok for 3 months to find herself. And oh, I’m able to drink lassi again! I ordered it because the name sounds familiar and when I tasted it I remembered I had it in Nepal. Their fattoush salad is delicioso! Thanks to my colleague Olesya for bringing me there.