A colleague told me they were going for a Reiki healing. The unfamiliar, foreign sound of the name got me curious. I then learned that Reiki originated in Japan. It came from two Japanese words “rei” and “ki” which means universal life energy. A reiki healer or master whose energy is attuned to the universal life energy could heal mental, emotional and physical imbalances through laying their hands on the person’s body.
Last weekend, I accompanied someone who suffers from claustrophobia. He also finds it hard to breathe sometimes. His spirit is so low and he had been unhappy for quite some time now. After an hour session, he noticed that his breathing became even and smooth. He also noticed that he no longer struggles inside a train. He became happier and more relaxed.
I got very fascinated with Reiki that the following day I went to the bookstore to learn more about it. I read about the five principles of Reiki and realized that we don’t really have to go for a Reiki healing often to change our lives. We could make a significant positive change in our life if we live each day with these five principles.
1. Just for today, I will not be angry
Anger is not just a waste of time but energy. Harboring anger will eventually take its toll on our health and wellbeing. It will destroy relationships and only worsen an unfavorable situation. Like the cliché, “holding on to anger is like grasping a hot coal with the intent of throwing it at someone else but you are the one who gets burned instead.” Let go of that coal. Hold a rose instead and let its fragrance reach other’s soul.
2. Just for today, I will not worry
Worry is just like anger. It can affect our health and makes us unhappy. Worrying doesn’t change anything. It will only prolong our agony. Instead of worrying, it’s better to follow principle 3 and trust that everything happens for a good reason. Eventually, negative circumstances no matter how painful or hard, will makes sense someday.
3. Just for today, I will be grateful
Instead of being negative, learn to be grateful. If we start to appreciate the little things – the aroma of coffee, the cool breeze, the smile of a stranger, the assistance from a classmate or co-worker, anything that we don’t normally notice – we will know how many good things life has gifted us. Instead of complaining about a slow internet connection when all you do online is waste your time with superficial conversation on social network, be grateful of the time you were given to have a good quality conversation with someone over the phone or all the better, face to face.
4. Just for today, I will do my work honestly
And if I may add, industriously. We spend a considerable amount of our time at work. I believe that our work must be in line with our passion and advocacy. When it’s not, we cannot find meaning and sense of fulfillment from it. If it does, then we should give our all to deliver for and make the most from it. Being honest must also manifest in everything that we do, not just in our work.
5. Just for today, I will be kind to every living thing
Being kind doesn’t have to be giving a million dollar donation to a cause. It can be as simple as giving your seat in a train to an elderly or a pregnant woman, or feeding a stray cat. Simple act of kindness creates a ripple effect. The little things we do can go a long way in helping others. Here’s a video that could hopefully inspire your day 🙂