Tag Archive | wellness

Most important New Year’s resolution we often miss

It’s that time of the year again when most of us are revved up to start the year fresh, make New Year’s resolutions and plans for the whole year round. There’s just something about new year which screams renewal, hope, chances and new beginnings; it fills our spirits with optimism and drive.

The first three days of my year was spent on visiting relatives and traveling. I was out and about with no regard at being productive because I was on full holiday mood and my days were meant to be spent on making memories and quality family time. Yesterday was supposed to be the day I was to begin executing my plans. I sat at my study table in the morning and jotted down my day’s to-do list. I was committed to making that day productive.

Executing my plans doesn’t mean I have a whole plan laid out for the year. In fact, I don’t have any plans at all, except the plan of making this year different. I still don’t know how to do that or what I wish to achieve this year but I believe that it’s a process. And going through the process involves being disciplined on how I spend my day. I want to ensure that my day is spent doing the things I am passionate about, things that make me happy and fulfilled. I hope that through this process, I will gain a clearer perspective on where I want to go, what I want to be and how I will make my existence meaningful.

It’s been a cliché how the internet particularly social media has created these delusions of what an ideal life must be. I want to live an authentic life and I can only do this by being mindful my life’s unique purpose – as each of us has our own purpose of being, different from the others, solely our own destiny. So how do I remain true to my personal calling? I don’t know but living mindfully each day is the beginning of the process.

What’s the use of a thousand plans when you have an unhealthy body?

Yesterday, my attention was brought to a very important realisation. Committed to making the day productive, I immediately began to read one of my textbooks after I was done with my to-do list. Fifteen pages down, I began to feel nauseous followed by a throbbing headache. I don’t know what its cause was. So there I was, in bed capable of doing nothing except nurse my headache; and there it hit me that above all else, our health is our most important wealth. Without a good health, what use is there of all our plans when we don’t have the capacity to execute them?

Today I woke up all better, thanks to hubby’s good massage last night. I’m now ready to continue with my ‘be mindful and productive each day’ goal. But, on top of that, I will make my health a priority. It doesn’t even have to be through an arduous workout routine. It just simply means I will be careful with what I eat, drink enough water, get enough sleep and do some daily exercise/stretching and meditation.

Oh, and being productive doesn’t also mean doing so much hard work because being still and just spending the time doing nothing is a productive activity in itself. I wrote about it in another blog post here.

Happy New Year! May your 2018 be filled with good health, peace of mind, and lots of love and happiness.

Change your life: five principles of Reiki

Photo from bubblews.com

Photo from bubblews.com

A colleague told me they were going for a Reiki healing. The unfamiliar, foreign sound of the name got me curious. I then learned that Reiki originated in Japan. It came from two Japanese words “rei” and “ki” which means universal life energy. A reiki healer or master whose energy is attuned to the universal life energy could heal mental, emotional and physical imbalances through laying their hands on the person’s body.

Last weekend, I accompanied someone who suffers from claustrophobia. He also finds it hard to breathe sometimes. His spirit is so low and he had been unhappy for quite some time now.  After an hour session, he noticed that his breathing became even and smooth. He also noticed that he no longer struggles inside a train. He became happier and more relaxed.

I got very fascinated with Reiki that the following day I went to the bookstore to learn more about it. I read about the five principles of Reiki and realized that we don’t really have to go for a Reiki healing often to change our lives. We could make a significant positive change in our life if we live each day with these five principles.

1. Just for today, I will not be angry

Anger is not just a waste of time but energy. Harboring anger will eventually take its toll on our health and wellbeing. It will destroy relationships and only worsen an unfavorable situation. Like the cliché, “holding on to anger is like grasping a hot coal with the intent of throwing it at someone else but you are the one who gets burned instead.” Let go of that coal. Hold a rose instead and let its fragrance reach other’s soul.

2.  Just for today, I will not worry

Worry is just like anger. It can affect our health and makes us unhappy. Worrying doesn’t change anything. It will only prolong our agony. Instead of worrying, it’s better to follow principle 3 and trust that everything happens for a good reason. Eventually, negative circumstances no matter how painful or hard, will makes sense someday.


3.  Just for today, I will be grateful

Instead of being negative, learn to be grateful. If we start to appreciate the little things – the aroma of coffee, the cool breeze, the smile of a stranger, the assistance from a classmate or co-worker, anything that we don’t normally notice – we will know how many good things life has gifted us. Instead of complaining about a slow internet connection when all you do online is waste your time with superficial conversation on social network, be grateful of the time you were given to have a good quality conversation with someone over the phone or all the better, face to face.

4. Just for today, I will do my work honestly

And if I may add, industriously. We spend a considerable amount of our time at work. I believe that our work must be in line with our passion and advocacy. When it’s not, we cannot find meaning and sense of fulfillment from it. If it does, then we should give our all to deliver for and make the most from it. Being honest must also manifest in everything that we do, not just in our work.

5.  Just for today, I will be kind to every living thing

Being kind doesn’t have to be giving a million dollar donation to a cause. It can be as simple as giving your seat in a train to an elderly or a pregnant woman, or feeding a stray cat. Simple act of kindness creates a ripple effect. The little things we do can go a long way in helping others. Here’s a video that could hopefully inspire your day 🙂